YogaToday
Get an unparalleled wellness experience with the YogaToday series, now streaming on QVC+ and HSN+. Discover a collection of yoga, Pilates, a
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YogaToday - Open Your Heart to Free Your Spine
38 min
Feb. 13, 2026
Join instructor Adi Amar for a slow flow practice that focuses on alignment and easing tension in your neck and shoulders.
YogaToday - Stretch, Flex, Recover
26 min
Feb. 11, 2026
Join Camai Brandenberg for a session focused on full body flexibility, perfect for starting or finishing your day.
YogaToday - Renew and Refresh
22 min
Feb. 9, 2026
Follow along as Adi Amar guides you through a short but rewarding session designed to help you feel energized and refreshed.
YogaToday - Half Hour of Power
31 min
Feb. 6, 2026
Build strength, stamina, and internal power as instructor Mona Godfrey guides you through a Vinyasa flow with complex moves.
YogaToday - Pilates Core Fire
18 min
Feb. 4, 2026
Follow along as Nikki Beck shares moves to activate your core. Try this session before a run or hike for a full-body burn!
YogaToday - Effort and Release
43 min
Feb. 2, 2026
Release and let go! Instructor Adi Amar walks you through the art of effort and release through arm balances.
YogaToday - Flo with Boundaries
44 min
Jan. 30, 2026
Host Neesha Zollinger shares complex balance moves designed to explore activity, flow, and movement with healthy boundaries.
YogaToday - Surf the Vinyasa Wave
1 h 1 min
Jan. 28, 2026
Instructor Simon Park shares how you can flow with the grace of nature through moves like sun salutations and backbends.
YogaToday - Spine Mobility
20 min
Jan. 26, 2026
Learn to move your spine with your breath, great for anyone who works at a desk, in this session hosted by Nikki Beck.
YogaToday - Classical Surya Namaskar
10 min
Jan. 23, 2026
Take 10 minutes to follow along with this session, hosted by Adi Amar, to feel refreshed and ready to start your day.
YogaToday - Strengthen Your Core to Heal Your Spine
32 min
Jan. 21, 2026
Grab your blocks and join Adi Amar for a yogic journey designed to engage your entire core and focus on your spine.
YogaToday - Deep Vinyasa Flow
57 min
Jan. 19, 2026
Let Yoga expert Mona Godfrey guide you through how to strengthen the bond between movement and your breath.
YogaToday - Slow Burn Core
22 min
Jan. 16, 2026
Learn to balance your core, release tension, and wind down with help from Yoga teacher Liza Colpa.
YogaToday - Wake Up, Flow and Go!
18 min
Jan. 14, 2026
Feel energized with moves designed to help you stretch, hosted by Pilates and yoga instructor Camai Brandenberg.
YogaToday - Yin Yoga to Cultivate Presence
34 min
Jan. 12, 2026
Relax into your own flow state with this low-equipment-needed yin yoga session, hosted by Devin Bailey.